Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

There’s been a growing shift away from using weight as a measurement for health over the past few decades. There are good ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.