Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Kate Hudson is heating up Europe in her bikini. In a new social media post, the 46-year-old flaunts her flawless figure in a ...