Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Olivia, 29, has always been confident in her own skin but she knew it was time to make a change for the sake of her health, ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top […] ...

Long-term grape consumption enhances muscle health by modifying gene expression, promoting lean muscle mass, and reducing ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good for brain health gut health, inflammation and weight loss. Sandra Cohen, a ...

Deepika swears by yoga and pilates for flexibility and strength. Meditation and mindfulness are key parts of her fitness ...

A study reveals that consuming grapes may enhance muscle health by influencing gene expression, particularly in older women.

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...