The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more ...