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You can see something 20 feet away that others need to be 15 feet away to see. That means your vision is a little sharper ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Fasting during Navratri does not mean starving the body; instead, it is about cleansing and adding satvik ingredients to your ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Some people may lose weight using the cabbage soup diet. However, there is no scientific evidence to support the diet’s suitability for healthy weight loss. The cabbage soup diet is a diet fad ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?