If you’ve been craving avocados, you’re not just fueling your body with healthy fats—you might also be supporting your baby’s ...

If you’ve been craving avocados, you’re not just fueling your body with healthy fats—you might also be supporting your baby’s ...

As a busy mother of three, Ivanka Trump has made huge adjustments to her diet over the years, but still likes to enjoy an ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

Quitting ultra-processed food, also known as UPF, doesn't mean you have to stop enjoying delicious food packed with flavour ...

Dessert: Fancy an ultra-indulgent dessert that's compatible with sports goals? This whey protein chocolate mousse is just the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.

This rich and velvety vegan chocolate mousse hides a surprising ingredient: black beans. Not only do they add a creamy texture, but they’re also a nutritional powerhouse – packed with plant-based ...

It essentially stores glucose that isn't needed right away. It's also something that builds up as a result of a high-fat, high-carbohydrate diet. In this study, mice that were fed this diet saw much ...

Can you live long and disease-free if you change your diet today, have more vegetables, whole grains and healthy fats? Now, 37 global experts from 16 countries may have just hit upon a diet that not ...