Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

As part of its Fruit and Veg for Schools campaign, Tesco supplied St Clare’s with fresh ingredients to boost parents' kitchen skills and confidence.

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

DEAR MISS MANNERS: My family and I are big fans of potluck dinners. We provide a substantial main dish, plus sometimes ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

I told my husband that if this happened again, I’d let him deal with RDP. He’s the one that invites this person ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

There are specific areas of health and wellness food strategists should consider, GlobalData’s Fahima Omer argues.