Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Insulin resistance is reversible. You can literally take control of your health and avoid prediabetes or type 2 diabetes by ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

The diet's foundation is lean proteins ... KEEP THE EGGS BUT REPLACE THE 5 BAD-FOR-YOU BREAKFAST FOODS, SAYS NUTRITIONIST "It emphasizes whole, minimally processed foods and has been linked ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Many foods with refined grains—such as breakfast cereals, baked goods, snacks, and sweets—are highly processed with added sugar, salt, and fat. They all spell bad news for people with osteoarthritis.