While sugar content often raises red flags, certain fruits offer substantial health benefits when consumed strategically. Here’s a numbered breakdown of five fruits that deserve a place in your ...

but some fruits can increase the blood sugar level, which can highly affect a diabetic patient. A diabetic person is also ...

While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not recommended. Making informed choices helps manage blood sugar levels while enjoying fruits.

Introduction Walnuts are one of the most nutritious dry fruits, packed with essential vitamins and minerals. Regular ...

Ice cream is a beloved treat, but for people with hypertension (also known as high blood pressure), traditional recipes ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Continuous glucose monitors overestimated the blood sugar levels of non-diabetic people in a small ... by 30% after the participants consumed fruits in various forms: including whole, blended ...