Apart from its culinary uses, this flavourful fruit can be consumed for its health benefits. It is good for digestive and cardiovascular health, and may also be beneficial for people with diabetes.
Nutritionist Anjali Mukerjee's latest Instagram video offers essential tips for diabetics on incorporating fruits into their diet without disrupting blood sugar levels.
However, because fruit contains natural sugars, people with diabetes should be aware of how much they eat to maintain safe and stable blood sugar levels. In fact, certain fruits are deemed ...