This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care.

Inflammation is your body’s natural defense mechanism, but chronic inflammation can contribute to a host of health issues ...

The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

As we know, Earth is crucial for the development of all life forms, including humans and when i comes to taking care of our home, the idea of plant-based living may not come to ...

Clove is packed with antioxidants, especially a compound called eugenol, which is known for its anti-inflammatory and ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you ...