There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised.

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

In fact, certain yoga poses can significantly aid digestion, reduce bloating, and stimulate the internal organs when done regularly after meals. Now try the Bhujangasana (Cobra Pose). This yoga ...

Yoga, originating from the Sanskrit word "Yuj ... As you try to touch your knees with your nose. As you hold the pose for a while. Vajrasana is the starting position. Your elbows should be ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga For Instant Energy ... Keep your shoulders relaxed and away from your ears. Bhujangasana (Cobra Pose) Cobra pose gently stretches the chest, shoulders, and abdomen, improving flexibility ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.