Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Yoga trainer Anadi Sharma said that stiffness mainly occurs due to lack of movement, which reduces blood circulation, leading to muscle tightness, poor posture, repetitive strain, dehydration, and ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

During one match, he was caught on camera working on his mobility with some yoga stretches. The video, which has gone viral, showcases the 55-year-old’s flexibility and captures him doing stretches ...