Parkinson's disease cases are projected to surge by 112% globally by 2050, reaching 25.2 million. Early detection is crucial, ...

Conclusion:- Seraikella Chhau is more than a dance—it’s a living tradition combining martial discipline, spiritual devotion, ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

Enter cortisol. According to a myriad of TikTokers, lowering our cortisol is the answer to all of this stress. Amongst them, Twilight actress Nikki Reed. “Fatigue, stress, menstrual irregularities, ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Did you know your smartphone can be a powerful tool for health tracking? With so many features packed into our devices, it's ...