Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

The Delhi government is set to introduce new courses on Artificial Intelligence (AI), yoga, and governance in schools to ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Sit upright in a chair, with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple exercises into your daily ...