Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

InZoi, a real-life simulation game, allows characters called Zois to develop various skills essential for career growth, ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

Thiruvananthapuram: In a move aimed at enhancing both the physical and mental well-being of students and teachers, Kerala ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

The Delhi government is set to introduce new courses on Artificial Intelligence (AI), yoga, and governance in schools to ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...