So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small ...

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

We've tested dozens of the top under-desk treadmills on the market and regularly keep tabs on the prices of our favorites, so ...

Thankfully, there are options. Along with lunchtime walks and regular stretch breaks, under-desk treadmills and walking pads are revolutionising the home office. Yep, you don't need to leave your ...