Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...

To achieve her black belt, Samyuktha had to run 5 km, complete lots of workouts and learn all the Taekwondo syllabus.

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

Isabella Strahan, Michael Strahan's daughter, celebrates nearing her one-year cancer-free mark after battling brain cancer.

A bill to exempt minor league baseball players from the minimum wage is headed to the governor. But the players' union ...

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions. Experts suggest exercising cautiously, monitoring ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...