Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

We've tested dozens of the top under-desk treadmills on the market and regularly keep tabs on the prices of our favorites, so ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Thankfully, there are options. Along with lunchtime walks and regular stretch breaks, under-desk treadmills and walking pads are revolutionising the home office. Yep, you don't need to leave your ...

A £38 monthly membership gives you access to more than 40,000 on-demand workouts, weekly challenges and stat tracking, and a high-tech computer screen transports you to rivers all over the world ...