High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

In the 'Pariksha Pe Charcha' episode, Sadhguru Jaggi Vasudev emphasizes playful learning, mindfulness, and intelligence as ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Do you believe you have a great observation skill? If yes, then here's a challenge for you! This is an optical illusion that ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...

Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.

"If you’re susceptible to headaches brought on by certain smells, avoid heavy perfumes and strong-smelling soaps, shampoos ...

Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...

Dr Lawrence Cunningham, a retired GP, has shed light on a headache trigger that you've probably never considered before ...