Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Working at a desk can take its toll on our stress levels, productivity and ability ... found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

Stress is sneaky. It can curl up inside you ... This booklet by NASA has 20 desk exercises (“deskercises”), including seated and standing ones. One 2022 study of 94 people who were going ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...

And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit. Before all that, you should just relax. Stress reactions are ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Finding ways to disconnect from work stress prevents its accumulation in the body. Regular exercise provides powerful protection against desk job aging effects. Strength training maintains muscle ...