By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.

Dehydration refers to a situation where you lose more water than you take in and the body consequently finds it harder to do some basic jobs like keeping the temperature steady and clearing out waste.

Africa has had eight times as many deaths this year as the ... he was treated with an oral rehydration solution at a clinic and released. He slipped back into dehydration that night at home. Ms Banda ...

For his part, a consultant gynaecologist, Dr Joseph Akinde, stated that pregnant women who don’t take adequate water could suffer from dehydration, leading to adverse pregnancy outcomes.

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