Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Mindful garden walks are an easy way to boost wellness through nature connection. The walks promote focusing on the present ...

Tom Westerholm is a Life & Trends Reporter for Newsweek based in Michigan. His work is focused on reporting on trending topics. Tom joined Newsweek in 2023 from Boston.com and previously worked at ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

As midterm week approached, the Honors community wanted to give students the opportunity to learn helpful ways to deal with ...

Often, we focus so much on the big things in life, that we lose out on the little things that really matter. Doctors, and leading researchers, say that it is not too difficult to lead a happy ...

Like many other adults, college students are not immune to the worries and stresses of life. They too need a break from their ...

"With each semester, we see students start to, around midterm time, really get a sense of feeling anxious and maybe slightly ...

For many participants, the simple act of working with their hands–whether knitting, crocheting, or coloring–offered a therapeutic counterpoint to the primarily digital and theoretical work of their ...