If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

It’s thought up to 10 million people in the UK have obstructive sleep apnoea (OSA) – where the walls of the throat relax and ...

An expert discusses how key symptoms of narcolepsy, such as excessive daytime sleepiness and cataplexy, impact daily functioning and quality of life, along with the primary differences between type 1 ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

This article provides an overview of the daytime symptoms associated with the most common sleep disorders, namely insomnia, restless legs syndrome, obstructive sleep apnea syndrome and shift wake ...

If you have any of these symptoms, or have newly-diagnosed atrial fibrillation (irregular heartbeat) and high blood pressure with or without daytime sleepiness, it’s important to talk to your ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...