The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...