On Saturday, the Post Graduate Institute of Medical Education and Research (PGIMER) marked World Sleep Day by highlighting ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

World Sleep Day is celebrated on March 14 every year, and the IKEA report highlights interesting observations about the ...

As World Sleep Day comes around, it seems everybody is talking about how they manage to doze off, and it turns out there ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

The lunar eclipse has been linked to mood changes and sleep disturbances with evidence suggesting that the lunar cycle can ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

World Sleep Day serves as an opportunity to educate the public about the importance of sleep and highlight the steps ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.