Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Tyla2d
Sleep expert reveals why you might have woken up in the middle of the night last night
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...
Youth with concussion may benefit from monitoring sleep and limiting daytime naps, study finds
Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters. In a study ...
Breathing trouble at night? It could be sleep apnea, warns PGIMER, Chandigarh
On Saturday, the Post Graduate Institute of Medical Education and Research (PGIMER) marked World Sleep Day by highlighting ...
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
Mid-Day1d
World Sleep Day 2025: 70 per cent Indians enjoy taking daytime naps lasting about 30 minutes
World Sleep Day is celebrated on March 14 every year, and the IKEA report highlights interesting observations about the ...
Sleep patterns critical to overall health
Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...
Aging causes more sleep disruptions, but some tips help
Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...