It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters. In a study ...

On Saturday, the Post Graduate Institute of Medical Education and Research (PGIMER) marked World Sleep Day by highlighting ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...