Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...
Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters. In a study ...
On Saturday, the Post Graduate Institute of Medical Education and Research (PGIMER) marked World Sleep Day by highlighting ...
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
World Sleep Day is celebrated on March 14 every year, and the IKEA report highlights interesting observations about the ...
Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...
Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...