Limit daytime napping to 30 minutes or less. Any exercise, as approved by your physician, may be useful in improving sleep quality. Do not eat late. Heavy, rich, fried, and fatty meals eaten late at ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

The most prevalent daytime symptoms seen in adults with sleep-disordered breathing are summarized in Table 1. Excessive daytime sleepiness is a frequent and major symptom in patients with sleep ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...

If you have a long-term sleep disorder that causes excessive daytime sleepiness (EDS), you may need to take medicines to manage your symptoms. The different medicines available for these ...

Learn how to detect sleep apnea. Recognize key signs like snoring, choking sounds, and daytime sleepiness to seek help and ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...