February may be one of the dreariest months of the year — that's probably why it's so short — but it does have a few holidays ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder ...

If you have any of these symptoms, or have newly-diagnosed atrial fibrillation (irregular heartbeat) and high blood pressure with or without daytime sleepiness, it’s important to talk to your ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Presidents Day offers the opportunity to save big thanks to countless Amazon deals on products PEOPLE tested and loved. Shop ...