Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

As World Sleep Day comes around, it seems everybody is talking about how they manage to doze off, and it turns out there ...

World Sleep Day is celebrated on March 14 every year, and the IKEA report highlights interesting observations about the ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.