Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...

Gordon Ryan has told a story about Jon Jones and his warm-up routine prior to his main event at UFC 309 last year.

For Bengalureans who are on the lookout to learn something new – a new artform, a new sport, a new fitness routine, a new ...

"Can you tell we've been up since 5 a.m.," she captioned the post. But, the dance routine, which involved the tired moving it and shaking it with one of their beloved toys, also included some ...

It might be hard to believe now, but I was painfully shy as a child — outside the house. At home, I was as brazen as the next ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The inaugural event saw 874 athletes travel from all over B.C. and Alberta to compete in front of a crowd of about 2,000 ...

Christopher Jacobson ’27 reflects on his spring break spent in Tokyo representing the U.S. in a fire dancing festival.