Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Dance is a form of aerobic exercise with physical, mental, and emotional benefits. It's great for kids and adults and can build strength, balance, and self-esteem.

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

Dance can also serve as a form of exercise, which can itself bolster physical health in addition to mental health. What to Look for in a Dance Therapist In the U.S., dance ...

Local news Local seniors beat ailments through dance, exercise The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit.