Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Dance is a form of aerobic exercise with physical, mental, and emotional benefits. It's great for kids and adults and can build strength, balance, and self-esteem.

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, restlessness, salivary levels of the stress hormone cortisol, heart rate and ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling ...

Join the Piripenguins for a step-by-step dance tutorial, the latest craze on their iceberg. It's sure to cause a splash! Learn the 'swirl', the 'sway' and our favourite dance move, 'chopping onions'!

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...