Chichester dance specialist Edel Quin appeared on BBC’s The One Show to discuss the mental health benefits of dance and ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Officially named the Auburn Sports Arena, the large building with exposed rafters was nicknamed “The Barn” and earned its ...

Learning dance will help you move your body to its full potential and build your confidence, strength, balance and flexibility. You will feel the rhythm of the music and learn why music plays an ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

During my seven years as a shopping writer, I’ve reviewed many pairs of leggings for my job and for personal interest. And ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Jelly Roll, Ashley McBryde and Pam Tillis announce Opry's Nextstage Class of 2025. I also spotted a Henckels 20-piece knife set for a record-low 65% off and a Black & Decker stick vac for just $90, to ...

The Butler Two-Steppers Club may be an aging group, but they are not afraid to hit the dance-floor at the end of every month.