As the golden years approach, maintaining a robust and active lifestyle becomes more crucial than ever. For Australians over ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

If you have given up wheat or dairy ... good digestive health. Fibre is also a good bulking food which makes us feel full, so a diet high in fibre is often lower in fatty foods.

She was previously an Associate Editor for the Health vertical for six years ... with my children when we stick to a gluten-free and dairy-free diet. I don’t think everyone needs to eat this ...

However, they can also include pro-inflammatory foods—particularly if someone replaces foods they are no longer eating (like meat and dairy ... diet lowers the risk for these and other health ...

As adults age, it is important to protect against health conditions related to changes in bone and muscle mass. Nutrient-rich dairy foods provide ... Lactose free milk is also still real milk ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If you have Hashimoto's disease, eating nutritious foods ... free or grain-free diet is inconclusive. Following a healthy, balanced, anti-inflammatory diet is likely to boost your sense of overall ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...