As the golden years approach, maintaining a robust and active lifestyle becomes more crucial than ever. For Australians over ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If you have Hashimoto's disease, eating nutritious foods ... free or grain-free diet is inconclusive. Following a healthy, balanced, anti-inflammatory diet is likely to boost your sense of overall ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

Dietary approaches such as gluten-free, vegan, and keto have become increasingly popular. Each of these diets claims to offer ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...