How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

New research shows that people with worse symptoms of lactose intolerance tended to report more frequent nightmares.

Chronic inflammation, lasting for months or years, can silently harm healthy cells and tissues. Over time, ongoing ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research indicates that cheese-induced bad dreams are connected to one group in ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...