At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

David A. Graham, Lora Kelley, and colleagues guide you through today’s biggest news, ideas, and cultural happenings. Sign up for the newsletter here. Spend time with stories about what ketamine ...

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

North Island Secondary School grade 12 students Kaia Mackay and Gabriella Peake wanted to give back to the Port McNeill seniors community before graduating, and that's exactly what they ended up doing ...

The Troup County Board of Commissioners has approved the purchase of a new passenger van for the Active Life Senior Center in Hogansville. Commissioner Jamie Thrailkill introduced the request ...

A desperate search is underway for a beloved yoga teacher in Phoenix, Arizona, following his disappearance after a blind date nearly a month ago. Marcus Freiberger, 45, was last seen on February ...

With Minnesota facing a $6 billion deficit, we must find responsible cost-saving measures without jeopardizing care for our seniors and vulnerable residents. Balancing the budget should not come a ...

Seven seniors will be providing the leadership for that contingent of underclassmen this season. “I met with my seniors and kind of mapped out our season and what our expectations were,” Long ...

Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost. These stretches help wake the body up, improve flexibility, and make one feel good.

Plus, some of the options out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ...