A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is seen almost getting trapped while lying under a barbell loaded with heavy ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen ... The dumbbell bench press targets the chest, shoulders, and triceps and can ...

"To find the right weight, use your weakest exercise (for most, that’s the overhead press) for all movements," they add. Cup the end of one dumbbell in both hands in front of your chest. Keeping your ...

News from PBS Malta with the latest updates from the Maltese Islands and beyond. Streamed to SBS from Valletta, Malta, in Maltese, no subtitles. News from PBS Malta with the latest updates from ...

Below, we break down their similarities and differences, and teach you how to use both exercises to the best of their ability. The leg press and the squat are both knee-dominant moves. Because of ...

Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press ... with a dumbbell in each ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

Reacting to the development, Andrew, one of Caruana Galizia’s three sons, said: “Deeply depressing news from the Maltese courts this morning. It’s been more than seven years since my mother ...