With increasing inclination towards health and fitness, people are gradually falling back to the basics and following age-old ...

Adding these 14 foods to your diet regularly can reduce systemic inflammation better than many medications, according to a meta-analysis in Critical Reviews in Food Science and Nutrition. Start with 3 ...

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Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Your kitchen contains powerful superfoods. These everyday ingredients offer significant health benefits. Discover these ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

From throbbing headaches to nagging toothaches, these seven herbal remedies provide natural pain relief with ingredients you ...