Adding these 14 foods to your diet regularly can reduce systemic inflammation better than many medications, according to a meta-analysis in Critical Reviews in Food Science and Nutrition. Start with 3 ...

RESEARCHERS have linked popular drinks and snacks to type 2 diabetes, saying they contain key ingredients that could increase your risk of the condition. Dairy-based desserts and sugar-free fizzy ...

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

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What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Green tea is rich in catechins, an antioxidant that is known to improve heart health. But catechins fail to be retained in ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

Make Time Wellness, the rapidly growing wellness brand focused on women's brain health, is excited to announce its official launch at The Vitamin Shoppe. Beginning this month, Make Time Wellness ...

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Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.