In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Turmeric's earthy flavor makes it a staple ingredient in many cuisines across the globe. Whether used fresh or in dried ...

Turmeric, the vibrant yellow spice, is well-known for its health benefits. It contains curcumin, which has anti-inflammatory, ...

Turmeric (Curcuma longa), is a yellow-orange root that is widely used in Indian and Asian cuisine. In addition to its remarkable flavor and vibrant color, turmeric has been gaining prominence in ...

Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the ...

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation. They also promote satiety and boost metabolism for effective weight management. Almonds, walnuts, and flaxseeds ...

Daily supplements, including omega-3 fish oil, curcumin, zinc, green tea extract, and S-adenosylmethionine, may all help reduce inflammation. Always talk with a medical professional before taking ...