In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

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You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that ...

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How the “bowl food” staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Italian at Lou’s Italian Specialties 2. Reuben at Leven Deli 3. French Dip at Pony Up 4. Cheesesteak at Aspen Lodge Bar & ...