Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Just like with sit-ups, you can add crunches to a strength training workout about two to three times a week. Try for three sets of 15 crunches. Types of crunches The list of crunch variations is ...

To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The Crunch sit in fifth place in the North Division standings with 68 points, two points ahead of sixth-place Belleville. The top-five teams in the division qualify for the AHL playoffs.

Complete all the moves, and then you're done. That's right — eight minutes of pure midsection joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the upper and ...