Fold forward as comfortably as possible. Hold for 30 seconds and then switch sides. This stretch can be done lying down or sitting. Lie on your back and cross your ankle over the opposite knee. Thread ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

then cross your right ankle over your left knee. Lace your fingers behind your left hamstring, then gently pull the left leg toward you to activate the stretch on the right side. Hold the stretch ...

Since they cross two joints ... to your current leg day routine, or create a calf-focused circuit with your favorites. Remember to start slow and build up your repetitions over time.