The Lexington leg of the Real Rider Cup welcomed 30 horse and rider combinations along with hundreds of spectators to New ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Stocks bounce back as S&P 500 hits new record high, fueled by easing trade tensions, strong earnings and fading recession ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Rob Cross has been punished after failing to pay over £450,000 in tax. As a result, the former world champion has been "disqualified as a director" of his company after The Insolvency Service ...

1. Standing side stretch This pose is great for loosening the side body, shoulders, neck, hips and opening the lungs. When we’ve been sat for long periods of time, these are areas that get tight ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

The Colts entered the offseason with decision-makers on the ropes, as the Anthony Richardson decision may well be on the ...

Whether you’re a lifelong dancer, naturally bendy, or just in the mood to try something new, a ballet-inspired sex position ...

Commissioner representing Cross River State in the board of Niger Delta Development Commission (NDDC), Chief Orok Otu-Duke, has dismissed claims in certain quarters that the Nyanghasang community ...

Perform 10 reps and then switch sides so that the opposite leg is in front. 90/90 hip switches Sit up tall with the left leg bent forward at 90 degrees and the right leg behind you at 90 degrees.