Unlike other formats, T20 cricket is fast-paced, demanding quick reflexes ... To avoid burnout and maintain energy levels, cricketers work on their stamina with High-Intensity Interval Training (HIIT) ...

Each morning, Virat Kohli engages in cardio or high-intensity interval training (HIIT) sessions, ensuring peak physical condition. Cricket practice remains integral to his regimen, often ...

In preparation for the upcoming Under-19 World Cup regional qualifiers in the United States in the summer, the Bermuda Cricket Board is planning a robust training programme. Between August 7 and ...