And that's the power of habits. [If] you do the same thing in the ... Consistency is the key. The good news is, as time goes on, it gets easier rather than harder. Research shows that once a ...

Gretchen Rubin, the bestselling author of multiple books on happiness and habit formation, including "Better Than Before: Mastering the Habits of Our Everyday Lives," says figuring out which type ...

Sometimes there exists a chasm between wishing for and actually making an effective habit. In this 45 minute lunch and learn we'll explore how to take those good intentions to formulate a new ...

If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...

Maintain your payment schedules and check your credit score often to ensure your good habits are paying off. Many Americans hesitate to negotiate for goods and services. However, small businesses ...