Just like Cheerios has a sweeter, more kid-friendly cousin called Honey Nut Cheerios ... but the Crunchy Cinnamon Squares have done a great job of carving out their own breakfast cereal niche.

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...

“With the extra syrup,” she said, “it’s really crunchy and dark and just right and more furikake would stick to the cereal.” Here are more recipes for crunch time: Chex mix, beer ...