Exercise is important at any age — and especially ... Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel the muscles along your shin working.

Strategist senior editor Winnie ... staple Egyptian cotton cover was “very light and very soft” in comparison and also felt “airy and responsive to my very high-loft down comforter.” ...

High-intensity ... motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts. Staying active and healthy is an important facet of senior health ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...