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One scoop of whey protein contains about 30g of protein, while sattu has 5-7g per scoop. To match 30g of protein from whey, you need to consume approximately three scoops of sattu. Sattu is rich in ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

If you follow a vegetarian diet and often think about how to get enough protein, you're not the only one. The best part is — you don’t need to depend on powders or stick to just salads. Your ...

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Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Protein itself isn’t typically a bloating trigger. However, large quantities, the way it’s processed, or added ingredients in your protein can cause unpleasant gastrointestinal issues such as ...

So, I have been having protein-only dinners four times a week, then, paying special attention to my vegetable, fat, and carbohydrate intake in my other meals throughout the day, so as not to ...

Starbucks is entering the protein wars with a new topping By Jordan Valinsky, CNN 2 minute read Published 8:06 AM EDT, Wed June 11, 2025 ...